- Bindii – It takes 15 days to a month to see erection firm and restoring morning erections.
NB: Follow the package for instructions for optimum benefits
- Ginseng – Improves sperm quality, reduces premature ejaculations and improves sexual performance.
NB: 200 milligram of Panax ginseng extract or 0.5-2 grams of dry root a day. When taken as a capsule 100-600 milligram a day.
- Mondia Whitei – Improves libido, fertilizes and it is an antidepressant.
NB: Chew the roots or brew as a tea or bear. Leaves can be used as a substitute for spinach. In South Africa roots are cooked with meat to enhance flavor.
- Eurycoma Longifolia – Addresses decreased energy, mood swings, libido and hormonal imbalance in women.
NB: Take 200mg daily up to nine months. Alternatively 400 mg daily for three months
- Eriosema species – Has been used by Zulu man for ages as remedy for erectile dysfunction or impotence.
- Ginger – Has been also contributing to erection and helps fight prostrate cancer. It increases the blood flow into testicles improving fertilization ability.
- Ginkgo biloba – A Chinese herb for erection dysfunction, especially men who were on antidepressants or erectile dysfunction is caused by medication they are on.
- Bangalala ( African Viagra) – Works well to treat male potency.
What causes poor erection
- Injuries, particularly the nerves or arteries that control erection
- Some medications including antidepressants, antihistamines, high blood pressure medications.
- Pain or prostrate conditions
- Psychologic conditions such as stress, anxiety or depression