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Natural plants improving Sexual performance

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  • Bindii – It takes 15 days to a month to see erection firm and restoring morning erections.

NB: Follow the package for instructions for optimum benefits

  • Ginseng – Improves sperm quality, reduces premature ejaculations and improves sexual performance.

NB: 200 milligram of Panax ginseng extract or 0.5-2 grams of dry root a day. When taken as a capsule 100-600 milligram a day.

  • Mondia Whitei – Improves libido, fertilizes and it is an antidepressant.

NB: Chew the roots or brew as a tea or bear. Leaves can be used as a substitute for spinach. In South Africa roots are cooked with meat to enhance flavor.

  • Eurycoma Longifolia – Addresses decreased energy, mood swings, libido and hormonal imbalance in women.

NB: Take 200mg daily up to nine months. Alternatively 400 mg daily for three months

  • Eriosema species – Has been used by Zulu man for ages as remedy for erectile dysfunction or impotence.

  • Ginger – Has been also contributing to erection and helps fight prostrate cancer. It increases the blood flow into testicles improving fertilization ability.

  • Ginkgo biloba – A Chinese herb for erection dysfunction, especially men who were on antidepressants or erectile dysfunction is caused by medication they are on.

  • Bangalala ( African Viagra) – Works well to treat male potency.

What causes poor erection

  • Injuries, particularly the nerves or arteries that control erection
  • Some medications including antidepressants, antihistamines, high blood pressure medications.
  • Pain or prostrate conditions
  • Psychologic conditions such as stress, anxiety or depression

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