Benefits
- Lowers blood sugar
- Antioxidant
- Anti-inflammatory
- It protects the liver from toxic chemicals and drugs
Dosage and Preparations
- Crush Milk Thistle seeds and drink as it is.
- 420mg for adults per day, but divide the portion into three doses per day.
Side Effects
- It is considered safe when used moderately.
- But some individuals may have diarrhea, gas, bloating and allergic reactions.
- Check with medical professional if you have underlying medical conditions.