Benefits
- Reduce cholesterol
- Reduce inflammation
- Reduce development of many diseases
- Slow down aging process
- Skin lightener
Dose and Preparation
- If using dried Shiitake mushrooms soak it in warm water for 30 minutes before use
- Once hydrated, slice the mushroom thinly
- Add sliced mushroom to soups, stir-fries or salads
- Alternatively Shiitake mushroom can be consumed as a tea by boiling them in water for 15 minute and then strain the liquid
- There is no dosage for Shiitake mushroom, they are considered as part of balance diet
Side Effects
- Shiitake mushroom is considered safe, however, other people can experience Allergic reaction and stomach discomfort
- .Consult healthcare professional before consuming the Shiitake mushroom if you have existing medical conditions