Benefits
- Boosts immune system
- Relieves pain
- Reduce inflammation
- Have hormonal, antiviral and antioxidant effects
- Improve skin health
- Reduce anxiety
- Fights viruses and bacteria
Dosage and Preparations
- Echinacea roots, leaves and flowers, dry them thorough.
- Grind into fine powder
- Store the powder in an air tight container
- Add 1-2 teaspoons into a cup of hot water
- Let it steep for 5-10 minutes
- Strain the mixture and drink it as tea, 2-3 times daily
Side Effects
- Some individuals may experience allergic reactions, rashes and stomach upset.
- NB: Consult healthcare professional if your are under medical treatment.