- Stay hydrated: Drink plenty of fluids like water, herbal tea, and clear broth to stay hydrated and help loosen congestion.
- Rest: Get plenty of rest to allow your body to heal and recover from the cold.
- Gargle with saltwater: Mix half a teaspoon of salt in warm water and gargle to soothe a sore throat and reduce inflammation.
- Use a humidifier: Use a humidifier or vaporizer in your room to add moisture to the air, which can help relieve congestion and ease breathing.
- Steam inhalation: Inhale steam from a bowl of hot water or take a hot shower to help clear nasal passages and relieve congestion.
- Honey and lemon: Mix honey and freshly squeezed lemon juice in warm water and drink it to soothe a sore throat and boost your immune system. This is a life saver please don’t skip it even if you don’t have a sore throat.
- Echinacea: Echinacea is an herb that may help boost the immune system. You can take it in the form of tea or supplements, following the recommended dosage.
- Ginger: Ginger has anti-inflammatory properties and can help relieve congestion. You can consume ginger tea or add fresh ginger to your meals.
- Chicken soup: Chicken soup can help relieve congestion and provide hydration and nourishment. It also has anti-inflammatory properties.
- Proper hygiene: Wash your hands frequently, avoid close contact with sick individuals, and cover your mouth and nose when coughing or sneezing to prevent the spread of the cold.
NB: Search for more NATURAL remedies from this website. The lists of herbs listed are researched by RENOWENED Herbalists such as Dr Sebi and many more others